Pogo Pulse is a 45 minute H.I.I.T. fitness class
High Intensity Interval Training (H.I.I.T)
What are some key concepts?
Every session features the 10 principles of:
What makes it unique?
How long is a class?
How many participants in a class?
Class size is determined on exercise space available.
Class participants require a minimum safe jumping space (SJS) of 2.25 square metres 1.5x 1.5m per individual. Irrespective of the ability of your participants, this is an ideal minimum space recommendation.